Coronavirus(COVID-19): Symptoms, Prevention, Treatment, Do’s & Don’ts.

Coronavirus

Coronavirus: What You Should Know Coronavirus(Covid-19) was first reported in December 2019 in Wuhan, Hubei, China. The World Health Organization(WHO) recognized the outbreak as a global epidemic on March 11, 2020. Covid-19 is a new disease that can damage your lungs and airways. Moreover, the sickness is brought about by an infection called COVID. Coronavirus …

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Stretching: How-to, Why is Stretching Important After Exercise & Benefits.

Stretching

WHAT IS STRETCHING Stretching is a type of flexibility exercise, usually done before or after cardio. Cardio exercises do a lot of work for our muscles, so if those muscles are stopped suddenly, there can be a lot of damage. After doing cardio exercises, this type of flexibility exercise is done to relax the muscles …

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Social Media Impact on Human Behavior And Society. Pros And Cons.

Social Media

Impact of Social Media  Can’t leave social media for a moment? You need detox right now. Social media has been around since the beginning of the twentieth century. At the present time, its impact and spread cannot be ignored. Social media family members such as Facebook, WhatsApp, Twitter, Instagram, etc. are respected by everyone from …

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How To Lose Weight With Walking? Rules and Steps of Walking Outside.

Rules, steps and lose weight by walking outside.

RULES OF WALKING OUTSIDE The biggest advantage of walking outside is that you don’t need any equipment. Walking in the open air in a beautiful, clean environment, especially in a beautiful natural environment makes the mind feel better. The easiest exercise can be walking outside. But you also have to know the right rules to …

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