Good Morning Exercise
During the change of seasons, our body is very sensitive to germs. At this time our body is more diseased. Not only the disease but also fatigue or lethargy occurs in the body at the time of change of seasons. So here in this article, we are going to discuss some important good morning exercise.
In addition, to make life successful and enjoyable and above all to be successful in the workplace, you need to maintain fitness. If the body-health is good, then the mind will also be cheerful and there is no alternative of morning exercise to be twice or thrice as focused on work. According to experts, light exercise after waking up can reduce the feeling of weakness in the body. Morning exercise is also very important to keep the blood circulation in the body.
Good morning exercise will help to keep the body fit for the whole day, increase immunity, work, and also be able to work with a clean and fresh mind. It is better to exercise in the morning all day because the morning is the best time to breathe in the fresh air in the city.
A little bit of physical exercise daily and following some rules will help to keep the body active and disease-free. Walking or jogging is the best light exercise.
Drink enough water right after you wake up. Our body never gets water for 7-8 hours or more for sleeping all night. So the demand for water is very high at this time. Always remember to drink at least 2 glasses (500 ml) of water before you brush your teeth in the morning. Many beneficial enzymes are concentrated in the mouth throughout the night. So drinking water before brushing teeth is actually very beneficial for our body.
Drinking water before starting good morning exercise is enough. If you feel weak, you may eat something light, like biscuits/bread / half-boiled eggs, etc.
For the exercise, you want to do, do it at least 30 minutes of exercise. Because it is a must for physical fitness. Choose your own exercise method according to your body structure and needs or you can take the advice of an experienced trainer.
There is no easier exercise than this. However, it might not be of much use if you walk to or from the office. You must set aside time for exercise. You can visit the park for a morning walk.
If you are unable to visit the park, you can use the road in your area. The air in the morning is very clear and rich in oxygen that is very helpful for the body. If you want to lose weight, you need to walk for at least 30 minutes. When the weight is normal, walk for at least 15 minutes, the walking speed should be such that the body is slowly sweating. This is one of the important good morning exercise.
Benefits of walking at least 30 minutes daily
- Keeps the heart healthy and reduces the risk of stroke.
- Maintains controlled blood pressure.
- Reduces excess weight.
- Helps reduce sugar levels.
- Strengthens bones and improves balance.
A park is also a great place for jogging. In case if it is not possible in the park you can use the road. In case to lose excess weight you must have to run 30 minutes daily. The speed of the race will never get out of control. Then you will get tired very quickly. People who weigh normal should run for a minimum of 10 minutes.
Also Read: Treadmill Walking Workout For Beginners
Things we need to keep in mind
- The speed must be controlled.
- Breathing with the running step, for example, inhale in 4 steps and exhale in the next 4 steps. Doing so reduces the pain.
- When running, do not let the weight of the body fall on the ankles, make it a habit to run with the weight on the feet.
Excess body weight is lost very quickly when running. Blood circulation improves a lot. As a result, the body-mind is active, the speed of work also increases and diseases and germs cannot settle in the body. The leg muscles and bones are much stronger. As cells divide, the speed of new cell formation increases. The result is beautiful skin.
Another important good morning exercise. Jumping rope in a small space is a very nice exercise. Do at least 5 minutes. Always remember to control the speed according to your skill and weight. If you have trouble seeing the clock again and again, you can multiply it in different numbers like 100, 200, 300, etc. First look at the clock and see how many times you can do it in 1 minute. Calculate how many times you can do it in 5 minutes. In this case, also, make sure that the mass does not fall on the ankle and falls on the soles of the feet while jumping to the ground. Repeated injuries to the ankles can cause severe damage to the bones and spine.
Is it better to exercise in the morning?
Some studies even suggest that it is easier to stick to healthy habits done in the morning. Morning sweating can also lead to better mental health and productivity throughout the day, as exercise is great for reducing stress.
Is it OK to exercise first thing in the morning before breakfast?
Eat a healthy breakfast. If you want to exercise in the morning, get up early enough to complete the breakfast at least an hour before you start the workout. At breakfast, you can eat oatmeal, bananas, yogurt, and protein shakes. Fuel well to go to a workout.
Some warnings for the good morning exercise:
- Use a mask to walk on the street. Otherwise, allergies or asthma can be a problem.
- Walking barefoot while walking is dangerous. In this case, you can wear sports shoes.
- Clothing should be changed soon after exercise.
- Don’t take a bath until and unless the sweat dries. Take a bath when the body is cold.
In addition to walking exercises, stretching, abdominal exercises, etc. should be done. Stretching, abdominal exercises, etc. are also required to get the benefits of walking.