Bret Contreras is an American famous fitness influencer who has achieved a massive fan base by sharing workout-related content on his different self-titled social accounts. He is also known for focusing on the importance of workout techniques related to glutes as a published author and lecturer. Bret is also the owner of the company and brand The Glute Lab. He is also famous for earning his PhD in Sports Sciences and is CSCS certified. Moreover, Bret earned recognition for being the inventor of The Hip Thruster gym kit in the fitness world. He then became popular for being featured in multiple press outlets including Men’s Health, Men’s Fitness, and FLEX. Bret is popular for hosting a variety of testimonials from different clients, videos demonstrating workout techniques, and an online web store on his own website bretcontreras.com which he runs and where he sells training programs, books he’s written, and workout machines that he has designed.
Besides these, he has achieved over 376k subscribers on his self-titled YouTube channel. He is chiefly celebrated for humorous videos, and amazing dance videos, and executes lip-syncing on TikTok. In his TikTok account, Bret likewise publishes trending topics and humorous videos, and he has accumulated a huge number of followers on his self-titles TikTok account. Along with these, Bret shows his gains along with those in his training in his self-titled Instagram account. Additionally, he is also a famous social influencer who has achieved a huge fan base on different social platforms including Twitter, Instagram, TikTok, and other apps.
Bret Contreras Wiki / Bio
On 26 July 1976, Bret Contreras was born in a well-settled American family in Arizona, the United States of America, and was raised along with his family, friends, and other relatives in his hometown. He is well-known as Bret “Glute Guy” Contreras PhD. He holds American nationality. He is 46 years old, as of now 2022. His zodiac sign is Leo. Bret took birth to a wealthy and prosperous American family. Professionally, he is a famous social influencer who achieved a massive fan base by publishing content related to his fitness-related posts on his different self-titled social accounts.
Bret Contreras Age
As per his date of birth, Bret Contreras’s age is 46 years old, as of now 2022. He took birth on 26 July 1976 in Arizona, the United States of America. So Bret celebrates his birthday every year on 26 July along with his family, friends, and other relatives. His zodiac sign is Leo.
Bret Contreras Height and Weight
Talking about his physical appearance, Bret Contreras’s height is about 6 feet 4 inches and his weight is approximately 84 kg. He looks attractive with his beautiful black eyes and Bret has short black hair.
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Bret Contreras Education and Degree
Talking about Bret Contreras’s educational qualifications, during his childhood, he enrolled himself in the local private high school in his hometown and later took admitted to the University and received a bachelor’s degree from the United States of America.
Bret Contreras Career
He started out teaching the subject for six years before transitioning into the fitness space as a Mathematics teacher. Bret was also a certified personal trainer during this time teaching but this was always more of a hobby. He has been helping people either since he was 16 years old as a training partner, a personal trainer, a strength coach, or a writer.
Bret decided to focus his thesis on exercise science while studying for his master’s degree. He pursue his exercise passion after being motivated by his professor. Bret began up his own strength training facility, gathering a crowd of clients after just 3 months. He would spend every spare minute learning and reading about fitness, strength, and conditioning. Bret pursued his dreams by ‘going back to school’ for wanting to turn his passion into a career.
He also worked on receiving CSCS (Certified Strength & Conditioning Specialist) credentials from the NSCA (National Strength & Conditioning Association) and FMS (Functional Movement Screen) certifications. Bret is also famous for achieving a Ph.D. in sports science. He developed an affinity for glutes and how to build them. He studied them extensively over a couple of decades and eventually garnered the nickname ‘The Glute Guy.’
Bret was inspired to create the barbell hip thrust during a 2006 UFC fight. He noticed that one of the fighters had an ineffective hip bump during the fight which he thought was because of weak glutes. Bret toyed around with his bench, sitting against it, with his feet on the floor, adding a weighted barbell on his lap and thrusting his hips to full extension for spending some time in his garage.
The exercise allowed for a full range of motion and the capacity to load weight—the perfect glute-focused exercise. Moreover, Bret earned recognition for being the inventor of The Hip Thruster gym kit in the fitness world. He then became popular for being featured in multiple press outlets including Men’s Health, Men’s Fitness, and FLEX.
Bret is popular for hosting a variety of testimonials from different clients, videos demonstrating workout techniques, and an online web store on his own website bretcontreras.com which he runs and where he sells training programs, books he’s written, and workout machines that he has designed. He has established himself in gluteal muscle functioning and development, strength training, and program design as the world’s leading expert.
“The glutes are so dang important – sprinting, jumping, cutting, twisting, protecting the knees and back, not to mention looking athletic and sexy! They’re critical for most sports including strength sports.” Bret invented the Hip Thruster, an adaptable piece of equipment used to perform the hip thrust to develop an inclusive glute-training system and the barbell hip thrust.
He is also well-known for featuring and contributing to multiple fitness magazines including Men’s Health, Men’s Fitness, and Oxygen. Bret is a big fan of any type of exercise that builds the glutes – most specifically the barbell hip thrust (he’s the inventor after all). He is fond of ‘fueling to train’. He must be properly fueled to train effectively and truly maximize every session. That means a big hit of carbs, fiber, fats, and of course proteins.
Bret Contreras YouTube
On 24 April 2008, he started his YouTube journey by creating a self-titled channel on YouTube but didn’t post anything on the creation day. His foremost video was launched on 27 August 2009 with the title, “Glute Exercises Part I of III: Supine-Bridging Progressions”. The video was loved by his fans and achieved numerous views which helped Bret to gain more popularity.
It also motivates him to share more videos. He mainly posts videos related to his lifestyle, fitness, unplugged, about, vlogs, chronicles, travels, fitness, training, nutrition, challenges, questions & answers, shorts, and other interesting concepts on his self-titled YouTube channel.
His most viewed videos are “Hip Thrust Instructional Video”, “Grow Your Glutes Without Growing Your Legs”, “Proper Hip Thrust Form”, and many others. Moreover, Bret has achieved over 376k subscribers on his self-titled YouTube channel.
Bret Contreras Family / Parents / Siblings
He took birth to a well-settled American family on 26 July 1976 in Arizona, the United States of America, and was raised along with his family, friends, and other relatives in his hometown. Bret has a very close relationship with his parents, especially with his mother.
There is a rumor that his father is a businessman in his hometown and his mother takes care of his household. But unfortunately, their names are not known. Moreover, he might be a single child because there is no information available about his siblings.
He loves to spend time with his family, so Bret often plans trips along with his family during vacations. Presently, we are investigating information concerning his parents’ names, siblings, childhood days, and other relatives. However, if we receive data, we will inform you.
Bret Contreras Relationship / Girlfriend / Wife
The fans are seeking to know his personal life as well as his professional life. They want to know to whom he is dating presently or to whom Bret has dated in his past. He is a handsome guy and there is no doubt that millions of people have a crush on him.
He also received thousands of proposals from his fans but he didn’t accept anyone. There is no embellished information available regarding his past history. He seems to be a private person, like other celebrities, Bret also tries to keep his personal life private.
Moreover, our research is going on concerning his past history. However, if we receive data, we will update them. Presently, Bret is happily enjoying his single life peacefully and also focuses on his career to make it bright.
Bret Contreras’s net worth is approx $1.3 million USD. Till now he didn’t reveal anything regarding his networth or earnings. But according to our research and data available on the internet, Bret Contreras’s net worth is approx $1.3 million USD. The main sources of his income are being a famous fitness freak, a prominent Instagram star, a popular YouTuber, a well-known TikToker, advertisements, and other social influencers. His career is active, and it might be that his income will increase in the coming future.
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Bret Contreras TikTok
Bret is a prominent TikToker, a handsome model, and an Instagram celebrity from America. He has emerged in numerous TikTok videos. He started his TikTok journey and uploaded his first videos on TikTok. He is considered one of the extremely talented boys on TikTok. The videos that Bret makes on TikTok are mostly short lengths of 25-30 seconds.
He is chiefly celebrated for humorous videos, and amazing dance videos, and executes lip-syncing on TikTok. In his TikTok account, Bret likewise publishes trending topics and humorous videos, and he has accumulated a huge number of followers on his self-titles TikTok account.
His notoriety on TikTok enabled him to achieve adherents on additional social media handles, such as Instagram. Bret started sharing his lip-sync videos, dancing, fashion, and comedy videos on TikTok.
Within a very short span of time, many of his videos went viral and helped him to earn millions of followers. With his tremendous fanatic base, Bret got the honor of one of the widespread TikTok stars. Moreover, With his enormous fan base, he got recognition as one of the popular American TikTok stars.
Bret Contreras Instagram and Twitter
After making fame as a fitness instructor, he decided to make himself popular on social media so he started publishing his attractive, stunning, handsome pictures which were loved by his fans and helped Bret to gain fame on his self-titled different social accounts including Instagram and Twitter. He is well-known for sharing his fitness-related post on his self-titled Instagram account.
Moreover, Bret has accumulated over 1.2 million followers on his self-titled bretcontreras1 Instagarm account. He is also famous for posting content related to his lifestyle, travels, vlogs, challenges, family, and other amazing concepts on his self-titled Instagram account.
Along with these, Bret shows his gains along with those in his training in his self-titled Instagram account. Additionally, he is also a famous social influencer. Bret has achieved a huge fan base on different social platforms including Twitter, Instagram, TikTok, and other apps.
He mostly uploads Daily base Pics and Videos, which also helps him to earn money from Instagram Paid posts. Furthermore, he promotes a lot of different Brands. Moreover, his self-titled bretcontreras1 Instagram account is Blue tick verified which indicates that Bret is a famous Instagram Star.
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